Yoga For Beginners – 40 Minute Home Yoga Workout
This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga practice with this 40 minute Yoga For Beginners video! For more, check out my Yoga For Beginners playlist: http://goo.gl/ok5VvS
For more free yoga videos and online yoga classes, http://yogawithadriene.com.
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com・・・続きはこちら⇒Yoga For Beginners – 40 Minute Home Yoga Workout