Ashtanga Yoga - strength and flexibility

Ashtanga Yoga - strength and flexibility

In traditional ashtanga we avoid using props and learn to rely simply on our body weight and breath. The poses increase flexibility, to build up strength they should be held for at least five long breaths and the vinyasa in between poses increase stamina.

Music under exclusive license: Diamond Ortiz © ASCAP [Funk Stripes Inc] 2018・・・続きはこちら⇒Ashtanga Yoga - strength and flexibility

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